Benefits of Massage Therapy to Your Body
The physical rubbing of various body parts and specialized focus on pressure points is what Lexington massage involves. This is commonly done as a way of relaxation. This therapy is used for both medical purposes and as a way of getting rid of muscular pains. Therapeutic massage feels amazing as it has been proved beneficial to one’s overall health. Discussed below is an insight on how massage therapy can benefit your physical health.
First it helps in reducing pain in the muscles. Massage helps to relieve muscle tension as muscle pain can be a nag for any healthy person. The manipulation and bodywork targets the deep layers of muscles, therefore, leaving you feeling relaxed. This can really be of help to a person healing from an injury.
Your immunity can be enhanced by massage therapy. The immune system can be affected badly by stress. A weakened immune system is the breeding ground for all types of diseases and infections. With regular massage, your immunity is boosted. The physical manipulation of the body helps improve the cytotoxic function in the body which in turn helps to keep infections at bay. T-cells are also eliminated through this process thus enhancing the performance of the immune system. The levels of serotonin are raised after a massage session, therefore, resulting in an improved immune system.
Massage therapy is effective for the improvement of motion and flexibility. It’s a fact that with age advancement and other activities, joints tighten resulting in a decreased flexibility. The masseuse focuses on manipulation and kneading muscles, ligaments, tendons, joints and connective tissue. erefore a massage session will enhance fluidity in joints thus helping your movement and flexible.
Massage has a benefit on the circulation of blood and flow. Poor circulation of blood contributes to various disorders like pain, tense muscles, body aches. Blood flow is improved in many parts of the body as a result of the acupressure applied during massage. Once the pressure is released, fresh blood flows in. The fresh flow of blood helps to eliminate the build-up of lactic acid that is found in tired muscles. This consequently helps the functionality of the lymph nodes thus effectively eliminating metabolic waste.
Enhanced circulation of blood from a massage is a benefit for the skin. Skin typically glows after a massage due to the extra blood flow. When the masseuse uses oil, the skin is well hydrated and is nourished. Various beneficial oils that are used during the sessions improve the texture of the skin.
Attentiveness and clear thoughts are a benefit that comes with regular massage. Various studies have indicated that people who attend regular massage sessions are more alert at work and their performance is better.
Massage therapy is beneficial to one physically and also plays a part in enhancing one’s emotional health.