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Benefits Of A Prenatal Massage Massage is a science based on the sense of touch. Different hands-on methods provide pain relief, enhance relaxation, and stimulate the body. Massage is not only a method in order to boost the immune system, it can also promote general wellness and relaxation that your body needs. A massage provides many benefits, including benefits to circulation, muscle tone, and digestion. Massage during pregnancy offers several different benefits for both mother and baby. There are different massage spas that can give relaxation to pregnant women, most of them has the same benefits with regular massage spa parlors but, they are only well enhanced in order to secure the safety of the future mothers. What Does Prenatal Massage Offer? A pregnant woman can surely get a lot of benefits from a prenatal massage spa that will surely affect the mother and the baby which includes Decreased body pain, especially in the back and legs, Relief of muscle cramps, Decreased levels of the stress hormone norepinephrine, Increased levels of serotonin and dopamine, Decreased levels of cortisol, a stress hormone, Relieved headaches, Increase in circulation, which can reduce swelling, Reduced stress on joints & Improvement in mood and a feeling of well-being.
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It is really important that the massage therapist that you will choose is well experienced and has a lot of knowledge when it comes to giving a pregnant woman a massage. The mother and the baby’s safety must be secured in order to not put them in any damage, thus, the therapy must have high knowledge about the anatomy of a pregnant woman since it will guide them in the proper positioning during the massage session.
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What Are Some Prenatal Massage Techniques? Additional services must also be given by a therapist to the pregnant mother because a pregnant mother must have a full comfort before and during her massage. If at any point during the massage you experience pain or any other unusual symptoms, tell your therapist right away. Strains should be prevented on the lower back and pelvis, thus, supportive cushions can be set up by a therapist. You therapist will surely employ different massage techniques that will secure your safety since the massage therapist, for sure, has already a lot of knowledge when it comes to pregnant women. A good massage therapist would want if the pregnant mother would also invite some of her relatives and friends to the spa, in that way, they can also experience the best relaxation. Pregnant mothers who have experienced a prenatal massage therapy can also execute the same steps at their home.