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Tips on Weight Lose and Testosterone Therapy in Men Testosterone is a steroid hormone that stimulates development of male reproductive system and male secondary sexual characteristics. Testes of male reproductive system produces testosterone hormone. Behavior change and shape change in men is a responsibility of testosterone hormone. For example, growth oh hair in the pubic area, deepening of voice, increase in body size, enlargement of reproductive part and even maturity of sperms are some of the secondary characteristics. Mood swings, low libido, lack of sleep, erectile dysfunction, loss of lean muscle, bulge body, and many others are some of the results of low testosterone level in the body. Therefore it is important to ensure testosterone balance in the body of men to prevent its side effects. And in testosterone level in men’s body leads to weight loss so they go hand in hand with one another. Methods used in increasing the level of testosterone in the body;
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Doing exercises like press ups, pushups, squats, frog jumping, bench press, rope skipping and many others raises testosterone level in the body. The short exercises helps the men’s body a lot by increasing the testosterone level in their body. When the testosterone level rises in the body this is, in turn, going to result in weight loss. It is advisable that the training should not take too much time because you may become tired. This will lead to stress which will result in the reduction of testosterone level in the body. The the workout should not last for more than 30-45 minutes.
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Having enough sleep plays a significant role in testosterone increase and weight loss. It is advisable that you sleep for eight hours to boost the standard of testosterone in your body. Your body should get enough sleep or rest to prevent the buildup of stress and increase in testosterone level and growth in body weight respectively. It is healthy that you go to sleep early and wake up early to increase testosterone level in your body and weight loss respectively. Testosterone degree in the body is also increased by too much sexual intercourse. Having more sex or erecting more often boosts the level of testosterone in your body which in turn leads to body loss. That can be seen in married men they don’t have the body weight they used to have when they were not married. Foods rich in fats are essential for boosting the level of testosterone in your body. You should there include fatty foods like olives, beans, fish and nuts in your diet to increase the level of testosterone in your body. Your body weight will reduce as a result of growth in the standard of testosterone in your body.