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Getting Down To Basics with Seafood

Essence of Eating Crabs

The reason as to why many people tend to find their food not as interesting include the fact that they only go for the same sources of nutrients. One would only need to look further and make sure that he or she adopts crustaceans such as crabs for their myriad nutritional value. Focusing on the crabs for example, there are so many reasons as to why one would consider them as a source of meat one should eat often. Where one goes for crabs as a source of meat, he or she would be sure that he or she will consume a low fat and low calories meat and hence very beneficial to the body. One would also need to understand that crabs are very valuable when it comes to supplying of vitamins and minerals into the body. One, as a result, would need to make sure that he or she figures out a source of crabs and include them in his or her diet.

Crabs also tend to be a very good source of essential proteins. A woman is recommended to take about 46 grams of proteins while a man is recommended to take 56. In a situation where one has introduced crabs to the diet, he or she would not have to go an extra mile to add any extra source of proteins. A serving containing three ounces of crabs tend to contain about 16.45 grams of proteins. The proteins from crabs tend to contain all the essential 20 amino acids used in making of new proteins in the body.

Vitamin B12 is yet another nutrient one can find in the crabs. One would need to make sure that he or she at least ensure crabs for the benefits that come with vitamin B12 they have to offer. Where one has enough supply of vitamin B12, he or she can be sure that production of red blood cells will be stabilized. Vitamin B12 is also known for improving the brain function. In a case where one would need to keep the cardiovascular illnesses at bay, he or she would need to make sure that he or she goes for vitamin B12.

Where one goes for crabs, he or she would also be sure of a food source that is low in cholesterol as well as in sodium. One even when sodium is necessary in the body, it ought to be taken in small quantities making crabs a perfect source of sodium. One would need to note that too much sodium tend to increase the risk of heart disease, stroke, congestive health failure, as well as high blood pressure. One would only need to know how to cook crabs well and also make sure that he or she has a stable supply of crabs.

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